About this Event
Frostburg State University
http://www.frostburg.edu/fsu5k/The race is help to support CASA Charity (volunteers appointed by judges to that watch over and advocate for abused and neglected children.) We have free workout sessions for faculty, staff and FSU students to help prepare for the race.
Names of Trainers
Training Time
Description of Workout
Britton Hoover (brhoover0@frsotburg.edu)
Tuesdays & Thursdays: 9am-10am, 10:30am-11:30am
Cardiovascular Strength, Muscular Strength and Nutrition Advice
Adrianna Moya (aamoya0@frostburg.edu)
Sundays – 1:30pm-2:30pm
Warm-up (on the treadmill), Medicine Ball, Crunches, Cool-down (Static Stretching), Planks, Scissors
Leanna Amos (lcamos0@frostburg.edu)
Mondays, Wednesdays & Fridays (9:30am-10:30am) Wednesdays class (inside the Lane Fitness Center
Brisk Five-Minute Warm-up Walk, Jogging & Walking (Intensity, miles, time and speed increases for each class) Stretches
Morgan Carroll (macarroll0@frostburg.edu)
Mondays, Wednesdays & Fridays: 10:30am-11:30am
Running, Core Work, Light Weight Training & Speed Work
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