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FSU Tag Line

First Annual FSU 5K RUN/WALK to Help Local Children!

Friday, May 2, 2014 at 6:00pm to 8:00pm

Frostburg State University

The race is help to support CASA Charity (volunteers appointed by judges to that watch over and advocate for abused and neglected children.) We have free workout sessions for faculty, staff and FSU students to help prepare for the race.

Names of Trainers

Training Time

Description of Workout

Britton Hoover (

Tuesdays & Thursdays: 9am-10am, 10:30am-11:30am

Cardiovascular Strength, Muscular Strength and Nutrition Advice

Adrianna Moya (

Sundays – 1:30pm-2:30pm

Warm-up (on the treadmill), Medicine Ball, Crunches, Cool-down (Static Stretching), Planks, Scissors

Leanna Amos (

Mondays, Wednesdays & Fridays (9:30am-10:30am) Wednesdays class (inside the Lane Fitness Center

Brisk Five-Minute Warm-up Walk, Jogging & Walking (Intensity, miles, time and speed increases for each class) Stretches

Morgan Carroll (

Mondays, Wednesdays & Fridays: 10:30am-11:30am

Running, Core Work, Light Weight Training & Speed Work

Event Type



College of Liberal Arts & Sciences



$10 FSU Students; $12 FSU Faculty and Staff thru April 21; $15 after April 21 through race day; $15 General Public thru April 21 $20 after April 21 thru race day; and Pre- registration discounted family rate thru April 21; $12 per person in family; $18 after April 21 thru race day


Psychology Club

Phone for Info


Contact Person

Megan Bradley

Contact E-mail

Hashtag for Event


Ticket Info - Cost/Ticket site


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